The Best Mindfulness Exercise Most People Don’t Know

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Ruby Nadler, research scientist, leadership coach: My signature strength of Kindness often emerges in my pauses. This reminds me to be patient with the people around me, and listen to and support them intentionally. When I’m alone, kindness calls me to take care of myself instead of rushing to the next task or errand.

Marcia Manning: At the end of my mindful pause in the now, pregnant in possibility, I review my strengths and my intuition chooses Curiosity – to see the world fresh and anew as I open my eyes. Then, a second strength swirls forward – Humor – now I see mini moments sparkle as humor and tempered spontaneity flow in each of my daily interactions.

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