Simple Tips for Practicing Mindfulness To Create A Healthier Mindset

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Shinoda suggests, “once you’ve observed this thought, mindfulness allows you to shift your intentions to identifying the message of your emotion and then taking appropriate action.” Going back to our example, once you identify the negative and unproductive thoughts, you can ask yourself the intention behind the thoughts. Perhaps you are concerned about performing your best, and you don’t want to disappoint others.

Rather than allowing the thoughts to paralyze you or stay stuck in the negative thought pattern, recognizing that you are in this pattern gives you the opportunity to change the mental tune.

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