Simple Tips for Practicing Mindfulness To Create A Healthier Mindset

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4. Meditation

Meditation has many names, from deep breathing, guided visualization and Shavasana, to progressive muscle relaxation. It doesn’t take as long as many people believe. It allows you to become relaxed, calm, cleansed and in a state of rest. All it takes is 30 seconds to 60 minutes—however much time you’re willing to commit.

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