Simple Tips for Practicing Mindfulness To Create A Healthier Mindset

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3. Body Mindfulness

When’s the last time you were aware of and listened to the signals your body was giving you? Next time you wake up with that neck pain after sleeping on your pillow funny, try applying body mindfulness. Instead of ignoring that pain signal, acknowledge it and set an intention to be more mindful. When you’re getting dressed, lifting your child into the car seat and bending over to plug your charger into the outlet.

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