9 Mindful Rituals That Will Brighten Your Day, According to a Mindfulness Expert

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9) Work with focus

Most people set a list of items to accomplish each day. However, it’s important to make sure that you don’t set too many tasks so you can give complete focus to each task.

Just do one task at a time and don’t switch to other tasks. Single-tasking is a great way to focus. And you’ll probably do a better quality job too.

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