9 Mindful Rituals That Will Brighten Your Day, According to a Mindfulness Expert

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7) Read in silence

Find a quiet time and a quiet spot where you can just read and fully immerse yourself in it. Turn off the TV and any other distractions and enjoy the world you’re immersing yourself in.

This is great for focus and you’ll be easily able to absorb the information or story in front of you.

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