9 Mindful Rituals That Will Brighten Your Day, According to a Mindfulness Expert

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6) Walk slowly

So many of us walk quickly because we’re so busy. Yet, walking is actually a great time to practice mindfulness because you’re using your body and engaging with the environment.

By walking slowly and mindfully, you can practice full-body awareness and awareness of what’s around you. Pay attention to your breathing, and to the sights and sounds and textures around you.

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