9 Mindful Rituals That Will Brighten Your Day, According to a Mindfulness Expert

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5) Drinking tea

Babauta says that tea meditation is something that millions of others have done over centuries. In this ritual, you prepare your tea carefully and mindfully, pour it slowly and sip it with thoughtfulness.

Out of all the mindful rituals you can adopt, Babuata says that this perhaps the most powerful and will “transform your day”.

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