9 Mindful Rituals That Will Brighten Your Day, According to a Mindfulness Expert

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3) Eat Mindfully

Turn off the TV, put away your mobile or the newspaper and focus on what you’re actually eating.

For a lot of people, this will seem boring not to be reading something while you’re eating. Babauta says that by paying attention to each bite mindfully, it will make the food taste better and you’ll also be more grateful for it.

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