6. Practice gratitude.
In the same way as practicing mindful walking, you might find that gratitude is a good way to bring mindfulness into your family without trying to meditate. Try asking your children to share one thing they are grateful for every day.
Professor Mark Williams, former director of the Oxford Mindfulness Centre, says on the NHS website: “All this may sound very small, but it has huge power to interrupt the autopilot mode we often engage day to day, and to give us new perspectives on life.”