6 Ways To Teach Your Children Mindfulness At Home

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5. Make everyday moments mindful.

Mindfulness doesn’t have to mean sitting down for long periods of time, and if you find that isn’t working for your kids, try incorporating into your everyday life instead.

For example, if you’re going on a walk, ask them to listen for things they haven’t noticed before. If you can, spend part of the walk in silence listening for sounds and animals, this encourages being present.

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