6 Ways To Teach Your Children Mindfulness At Home

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4. Make a homemade calm jar.

You may have seen these glittery jars on the internet – filled with colourful liquid and glitter that you move around and shake like a snow globe – they are really simple to make at home.

If you are finding that keeping your child’s attention is too much of a struggle, ask them to watch the calm jar instead and you’ll be surprised how relaxing they find it.

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