6 Ways To Teach Your Children Mindfulness At Home

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3. Try a Spiderman meditation.

Sarah Rudell Beach creator of Left Brain Buddha told The Huffington Post, that her five-year-old son responds to anything superhero themed, so naturally meditation had to follow suit. SpiderMan meditation encourages children to activate their ‘spidey-senses’ and focus on all they can smell, taste, and hear in the present moment.

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