5 Mindfulness Techniques That Will Improve Your Relationships and Make You a Better Leader

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“When you’re engaged in a conversation with someone and you know that person is listening to you, you feel a greater connection,” Francis says. “Think about it: If you feel like your manager appreciates what you have to say, then you feel like a more valued member of the company and you’re probably going to put more effort into your work. You’re going to want to be there, and your interactions with other people will be better as well.”

On the other hand, he says, “If we feel like our manager isn’t interested in us, we’re not going to be great around other people. Either way, it has a ripple effect.”

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