5) Don’t take your thoughts too seriously
By simply taking a step back and watching the mind work, you can begin to understand how your brain works. It automatically judges, paints things as black or white, and can come up with some unusual things.
After a while, you’ll begin to realize that it isn’t really you. It’s simply tool – and you certainly don’t have to believe everything it thinks.
Learn to be an impartial observer and you’ll begin to understand the quirks of your brain – which will give you enormous liberty from reactive and conditioned ways of thinking.