5 Mindful Attitudes That Will Help You Cope With Anxiety and Stress

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4) All things come and go

According to Buddhism (and science), there is no such things as permanence. Everything is constantly changing moment-to-moment – even you.

Seasons change, emotions change, we are born and we eventually pass away.

If you can understand this, you’ll realize that no matter how bad your anxiety is right now, it will eventually change – everything does.

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