5 Mindful Attitudes That Will Help You Cope With Anxiety and Stress

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3) Non-striving

This is all about taking in an experience without trying to control or change it. It has similarities with the attitude of acceptance.

Rather than wanting your anxiety to be different, or running away from it, you simply accept it as it is.

This is helpful because you’re not exerting any force against it, which enables you to get to know your experience more clearly and choose your response.

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