3 Quick Mindfulness Practices to Overcome Worry, Anxiety and Panic

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If you feel very panicked and can’t manage the counting, say “in” to your self as you breath in, and “out” as you breathe out fully, trying to elongate the out-breath. Then again, say “in” on the in breath etc. Keep going for at least one minute but go for as long as you need. I have used this technique very successfully myself to ward off impending panic attacks in the middle of the night.

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