10 Fitness And Health Benefits Of Meditation And Mindfulness

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The researchers had men and women participate in “Open Monitoring” meditation (you’re encouraged to be receptive to all thoughts and sensations without focusing on any particular concept or object) and “Focused Attention” meditation (you’re asked to focus on one particular thought or object—and only that).

After an “Open Monitoring” session, the participants performed better in divergent thinking and generated more new ideas than previously, but “Focused Attention” (FA) meditation didn’t have much of an impact.

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