10 Fitness And Health Benefits Of Meditation And Mindfulness

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4. Come up with more game-changing ideas

Research published in Frontiers in Cognition found meditation can make you a more creative thinker.

Divergent thinking is a style of creativity that follows the flow of idea generation. It’s measured using the so-called “Alternate Uses Task” method where participants are required to think up as many uses as possible for a particular object, such as a pen.

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