10 Fitness And Health Benefits Of Meditation And Mindfulness

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In the end, the mindfulness group experienced less insomnia, fatigue, and depression.

Want to try it yourself? Study author Herbert Benson recommends practicing mindfulness for 20 minutes during the day. “The idea is to create a reflex to more easily bring forth a sense of relaxation,” he said in a press release. “That way, it’s easier to evoke the relaxation response at night when you can’t sleep.”

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